The consequences of unhappy, negative emotions can invade your professional and personal relationships, and erode your self-esteem. Learn to neutralize negativity by focusing on what makes you happy. Dr Oz will assist you get getting happy in one month flat.
Like Patti LaBelle and Demi Moore before her…Nia Long is the latest mommy-to-be to go nude for a magazine cover.
R&B Singer Vesta Williams talks weight loss and combating childhood obesity.
Before you grab another cup of coffee…read this! When it comes to building your energy nothing works better than a balanced eating regiment. You may get a quick boost after a cup of Joe…but you’ll end up losing your mojo in know time.
Whether it’s a high-pressure job, a bad relationship, or trying to remember the words to our national anthem – life can be stressful! And when you feel anxious, it can lead to sleep problems and a constant feeling of fatigue.
At first glance, this video takes me back to the movie Fame. You remember the cafeteria scene? The students breaking out into a song & dance performances that screams their desires, hopes, passion and dreams. The dream of First Lady Michelle Obama is for our children to exude that same energy and passion for working [...]
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